Kyakkyawan saman ginin jiki, kirtani, kuma aka sani da singileti, sanannen hanya ce ta nuna jikin tsoka.Kama da manyan kirtani na tanki sune saman mara hannu da nauyi wanda aka tsara don yin aiki a ciki.
Yana da nau'ikan nau'ikan motsa jiki masu yawa da yawa ta hanyar motsa jiki da kuke son yi.Wasu mutane suna buƙatar ƙarin goyon baya a wasu wurare, ƙwallon ƙafa na wasanni da leggings masu goyan baya sun fi dacewa.